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Watermelon conjures images of warm weather days, refreshing sweetness and the delightful dribble of sticky juice trickling down your chin. Though it is, indeed, a delicious seasonal snack, watermelon is a healthy treat that can be enjoyed year-round and all day long, too.

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These recipes show how easily nutrient-rich watermelon can be incorporated into meals throughout the day, starting with a morning breakfast on the go. A traditional sandwich variation gives you more opportunities to explore how watermelon pairs with some of your other favorite dishes.

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Servings: 4

4 wedges seedless watermelon, cut into bite-size pieces

1 cup chicken, cooked and diced

1 tablespoon cilantro, chopped

2 tablespoons Greek yogurt

1/4 teaspoon garlic salt

1dash cayenne pepper

2 pieces whole pita bread, halved

1/4 cup prepared spreadable herb cheese

4 large lettuce leaves

Place sliced watermelon on paper towels to remove excess liquid. Mix chicken, cilantro, yogurt, garlic salt and cayenne pepper. Spread inside surfaces of pita bread halves with herbed cheese and fill each with about 1/4 cup chicken mixture. Top with watermelon and lettuce before serving.

Selecting a WatermelonWith a thick rind covering the fruit inside, you may wonder how to choose the best watermelon at the market. Actually, it’s as easy as 1-2-3.

1. Look the watermelon over.

You are looking for a firm, symmetrical watermelon that is free from bruises, cuts or dents.

2. Lift it up.

The watermelon should be heavy for its size. Most of the weight (92 percent, in fact) is water.

3. Turn it over.

The underside of the watermelon should have a creamy yellow spot from where it sat on the ground and ripened in the sun.


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