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Did You Know? Holiday Stress  Can Make You Fat

Did You Know? Holiday Stress Can Make You Fat

(StatePoint)  During the holidays, it can be all too easy to overeat. But there’s more at play when it comes to packing on pounds this time of year. Another holiday tradition that can affect your weight is stress.  Here are some important things...
Tácticas de Manejo del Estrés Para un Ser Mejor, Dentro y Fuera

Tácticas de Manejo del Estrés Para un Ser Mejor, Dentro y Fuera

(BPT) Hay momentos en que el estrés se apodera de todos los aspectos de la vida, tanto personal como profesional. La lista de tareas se siente interminable, nunca hay suficientes horas en el día, y los desafíos parecen insuperables. Sentirse estresado...
Do you know someone that causes self injury to themselves

Do you know someone that causes self injury to themselves

American Counseling Association It can take a variety of forms: cutting, burning, head banging, self-hitting. Usually it’s an adolescent, intentionally hurting himself or herself.  It’s a form of behavior that’s difficult for most people to understand,...

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